Prenatal and Postnatal Massage in Eugene, OR
Because your body is doing a lot and it deserves support that actually helps.
Whether you’re preparing for birth or recovering from it, one thing is certain:
Your body is carrying more than most people realize.
It’s adapting. Shifting. Compensating.
You’re getting through it, because that’s what moms do.
But you’re also stiff. Sore. Drained. Disconnected from muscles that used to feel strong.
And when someone finally asks how you’re feeling, all you can say is,
“I don’t even know where to start.”
That’s exactly why we’re here.
These Mom's Need Our Help The Most
Breastfeeding Mom's
Mom's Carring Children 24/7
Mom's Driving With Kids
This isn’t a luxury. It’s support your body can feel.
At Movement Improvement, we treat prenatal and postnatal massage as essential care — not pampering.
You’re not here for a rubdown. You’re here because your back hurts, your hips feel uneven, your sleep is shallow, and your nervous system is running on fumes.
Our job is to help you walk out with more comfort, more clarity, and more connection to a body that’s been through (or is preparing for) something incredible.
What to Expect From Your Session
Every session starts with a short check-in so we understand what your body needs right now — not what a prenatal protocol says should happen.
During pregnancy, we focus on:
Reducing low back and hip strain
Improving circulation and managing swelling
Addressing shoulder, neck, and ribcage tension
Supporting pelvic balance and posture
Calming your nervous system for deeper rest
After birth, we help you:
Rebuild connection to your core and pelvic region
Release neck and shoulder tension from nursing or holding
Ease low back tightness from postural shifts
Reduce inflammation and fluid retention
Feel grounded and centered again
We adapt every session in real time. Need to stay side-lying? No problem. Need heat or cupping for a specific area? If it’s safe and effective, it’s included.
You Need A Massage If...
You’re pregnant and carrying more physical strain than most people realize
You’re postpartum and feel like your body is still stuck in recovery mode
You’re holding tension you can’t stretch away
You’re tired of being told to “rest” when your body is still screaming
You want to feel supported, strong, and more like yourself again
Real Tools. Real Techniques. No Extra Fees.
We use deep tissue, myofascial release, neuromuscular therapy, percussion, hot stones, and lymphatic drainage techniques based on what you need. Not based on upsells or fancy titles.
There’s no add-on charge for the tools that help. If we believe it will help your body respond better, we’ll use it.
That includes real-world education too, like movement suggestions, breathing cues, or positions to support you outside the clinic.
You’re Not Just Growing Life. You’re Living It.
That forward, hunched posture you’ve developed while feeding, holding, or recovering? You can’t stretch your way out of it. But we can teach you real-world micro-corrections that take 10 seconds and fit into your daily routine. Simple changes to how you stand, breathe, and carry tension will support your recovery more than any YouTube mobility video ever could.
There is no perfect window for care. Whether you’re 18 weeks along or 8 months postpartum, your body deserves attention that goes beyond surface-level relaxation.
We’re here to listen, adapt, and help you feel like your body is working with you — not against you.
We’re based in Eugene, Oregon, and serve people throughout the Lane County area who want more from their massage experience.
This is not spa work. This is therapeutic massage built to help you understand your body, reduce breakdown, and build better movement over time.
Whether you’re paying out of pocket or using insurance, the goal is the same: get better and stay better.
Book A Session That's Built Around You
Breastfeeding Mom's
Breastfeeding is a beautiful bonding experience, but it can also take a toll on your body. Our massage therapists have the personal experience of raising children and understand the unique challenges faced by breastfeeding mothers and are here to provide targeted relief and support.
Moms' Carring Children 24/7
Mom's Driving With Kids
Don’t let driving-related discomfort interfere with your ability to be the best mom you can be. Our therapeutic massage sessions focus on releasing tension and restoring balance to the muscles and joints most affected by driving. From deep tissue massage to myofascial release and trigger point therapy, we use a variety of techniques to address your specific areas of discomfort, such as the lower back, shoulders, and neck.